What is erectile dysfunction ?

Erectile dysfunction is a condition that affects only men. Sometimes, it is referred to as impotence, though this word is used less often. This condition makes a man unable to achieve penile erection.

And sometimes, a man might have trouble getting hard enough for sexual intercourse. If you’re having trouble getting an erection from time to time, this doesn't necessarily mean that you have erectile dysfunction (ED).

Besides, most men might have this small problem if they are stressed out. But if the problem persists, then there could be an underlying medical condition that needs to be addressed as soon as possible. And visiting a physician will be the best action to take.

What are the symptoms of ED?

If you’re having trouble getting an erection, maintaining an erection or have a reduced sexual desire, there is a chance that you have ED. Once you’ve noticed any of the symptoms of ED, you should see a doctor as soon as possible for professional help.

What are the causes of ED?

There are several medical conditions and states of mind that can cause erectile dysfunctions. The medical conditions include diabetes, cardiovascular diseases, obesity, and kidney diseases, just to mention a few.

Stress, anxiety, and depression are examples of mental states that can result in ED. ED can be treated after addressing the underlying medical condition or state of mind causing it. As such, you should see a doctor for diagnosis and possible treatment.

Sometimes, drug use and drug abuse could result in erectile dysfunction. If you drink too much alcohol or use tobacco products, you might have erectile dysfunction. And this could lead to relationship problems and low self-esteem over time.

Treatment for erectile dysfunction

As with most conditions, ED can also be treated if you seek the help of a professional caregiver. Non-invasive treatments are the first line of defense to curb ED. One such treatment involves administering oral drugs or pills to ED patients. Some of the pills include Viagra, Cialis, and Stendra.

Other treatments involve the use of vacuum erection devices, having a penile implant, or testosterone therapy. Make sure to check the signs of low testosterone levels. Your doctor will prescribe the best treatment method for your ED problem after assessing your health condition.

How to avoid ED ?

It is always better to prevent a condition than to treat it. And there are a few steps that you could take to avoid developing erectile dysfunction. These steps include the following:

Quit the habit of smoking

Smoking is a habit that harms your body systems. It primarily affects your lungs since it causes lung cancer. And this cancer type affects your heart and blood vessels in worse ways than you could imagine. In the end, you will not only develop lung cancer but also have heart and blood vessel diseases. And this is why smoking results in ED.

Do physical exercises

Acquiring a firm erection relies on excellent blood circulation to all your organs and body parts, including the penis. As such, you should do activities that open up your blood vessels for improved blood flow.

And what’s a better way of opening those blood ways other than doing a physical exercise? First, start with lighter exercises as you work your way up. The secret is to gradually open up your blood vessels. Walking at a normal pace for 30 minutes a day is a nice start. Remember to talk to your doctor before starting a new physical exercise. If possible, let your caregiver prescribe the best exercises for you.

Eat a proper diet

The food you eat could help prevent or treat ED. Focus on eating, fruits, vegetables, and whole grains if you want to prevent erectile dysfunction. And what to avoid eating is just as important as what to eat.

Limit your processed sugar intake as sugar can cause diabetes, which is one of the leading causes of ED. Also, reduce the intake of full-fat dairy products and red meat. And to top it all up, drink alcohol with moderation if you can’t avoid drinking at all.

Take action to reduce stress

Mental states such as stress, depression, and anxiety can lead to ED. This means that you need to avoid them so you can prevent ED complications. You can reduce stress by keeping a positive attitude, seeking out social support groups, and sleeping well.

You can as well spare time to engage in your hobbies, interests, and relax your mind. Also, you can seek professional help from a psychiatrist. These are just a few ways to reduce stress so you don’t develop ED.


Failing to achieve an erection from time to time might be normal. Besides, you might fail to erect if you’re stressed out. But if this problem persists, it will be wise to seek professional help. The good news is that you can always prevent erectile dysfunction by taking a few steps. And this post has looked at some of the actions to take.

As a result, you might avert ED symptoms so you can have a great sex life. Don’t wait until it is too late. Take actions that will prevent you from developing ED using the steps in this post. 


  1. https://www.mayoclinic.org/diseases-conditions/erectile-dysfunction/symptoms-causes/syc-20355776
  2. https://www.urologyhealth.org/urologic-conditions/erectile-dysfunction(ed)
  3. https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/prevention
  4. https://www.webmd.com/balance/stress-management/stress-management